A 100-Mile Weekend
The first weekend in April was a three day weekend for me due to a school reduction day. It was also projected to be very nice weather so Saturday morning the SO and I were rolling out by 10:30. I had a plan in mind. I wanted to try to ride a hundred miles in three days. I wasn’t entirely sure we were going to be able to make it. After all, we hadn’t really ridden for a few weeks since my last surgery and I have a way of biting off way more than I can chew.
We rolled out. I’d made arrangements for us to meet up with the Southern Oregon Velo Club for our first group ride ever. The plan was that we would meet up with the Slo-Mo group (average pace of 9-12 mph) at 1:30 that afternoon. I thought it would be a good opportunity for us to learn to ride in a group without the worry of us getting dropped from the ride for being too slow. The problem was that the scheduled ride was not going to be long enough for us. So, the plan was that we’d just ride south toward Ashland on The Greenway watching our time in order to time our arrival back at Bear Creek Park (a large centrally located park in the area) in time to meet up with the other Velo Club members.
It turned out that this was a great plan. We rode on the greenway to Exit 19, at a nice leisurely pace. It was, after all, my first lengthy ride since my last surgery. Two weeks out of the saddle is too long. Once we got to Exit 19 we figured we should turn around if we wanted to make it back in time to meet up with the club members. We made it back in plenty of time and enjoyed a nice ride with some other cyclists. The pace this group rides is just a little slow for us, but it was a great opportunity to meet some other cyclists in the valley. After all, we’d only been club members for almost a year, but hadn’t ever done anything with the club. It was time.
Halfway through the ride, everyone stopped at the Bad Ass Coffee Company at the downtown location. We stopped along with the rest and had some refreshments. Instead of heading back to the starting point with the rest of the club members, we decided to head on back toward home. We had our 40 miles in for the day and were feeling great.
The next day we put in 37 miles, again, on the greenway. On Monday, my son joined us for a shorter, but brisker ride of 27.63 miles. My son took the pull home in some pretty strong headwinds. That was really fun. We clocked an average pace for the ride back of 16 to 17 mph. We were sore, but happy. 100 miles in three days. If I can keep up that pace throughout the summer, we should really be able to stack some mileage on.
Unfortunately, the rest of April wasn’t nearly as glorious as this one weekend was. We ended up riding 205 miles in April. Not bad for only being able to ride on weekends and for also starting radiation treatments. It is an improvement over March’s 129.59 miles. I’m definitely anticipating a better month in May.
Posted on April 9, 2012, in Cycling and tagged 100 miles, aging, bad ass coffee, bad ass coffee company, bear creek park, cycling, distance rides, fitness, goals, riding, Siskiyou Velo Club, Slo Mos, training, Velo club, weekends. Bookmark the permalink. 2 Comments.